On a trip to one of my favorite stores, (notice the $5.00 Big Lots sticker. I love Big Lots.) I found this nifty Booty Slide kit and thought I would give it a try. It comes with a DVD, nylon slide booties and two hand slide thingys. It's supposed to be a great workout and I like the no stress on the joints part.
OMG. I'm so sore. My shoulders feel like I've been hanging by my fingertips from a cliff for hours. I only did the first two units and they involved a lot of plank or push-up position. It was a good workout, I'll say that, and something different than what I'm used to. I'm going to try it again, in a few days, after I've regained full use of my shoulders and arms. Maybe I'll go with a modified plank the next time.
Oh, in the instructions we're told "Do not wear Booties while under the influence of alcohol or drugs." Remember that, if you get the urge to do this workout after a night at the bar.
You can find out more about Booty Slide at the link below or order it on Amazon but really, check your WalMart or Big Lots first.